Embrace Change With Internal Family Systems (IFS) Group Therapy. 

This group will guide you in self-development after going through a divorce. It is a supportive space that helps you calmly navigate through this life change. Participating in this group will boost your self-confidence, courage, and resilience. 

Integrate IFS Skills 

These skills will enable you to:

• Be more present
• Access your inner strength
• React from a centered place
• Make decisions with intention

Who Is A Fit For This Group? 

Women who... 

• Are post-divorce.
• Live in NJ or MI.
• Have school aged child/ren. 
• Can commit to sessions every other week.
• Are looking for self-improvement.
• Have interest in the IFS model.

Potential Topics:

• Dealing with loneliness
• Parenting challenges
• Adapting to post divorce issues

Group Format:

• Small group
• Virtual meeting
• Facilitated by Shira Pomrantz, LCSW